Nutrition Advice & Tips
With a new school year approaching, I would like to take a moment to emphasize the importance of packing a healthy lunch for children. It is well know that nutrition plays a major roll in a child’s school performance. Proper nutrition also keeps them well and well-behaved! The reason I emphasize “packing” lunch for your […]
Read More ⟶Summer is the best time of the year to take advantage of the warm weather and get out and get active with your family. Greensboro is a great city with lots of outdoor activities that you and your kids can do this summer. Here I have listed a few ideas of places for you and […]
Read More ⟶On Saturday, July 28th Greensboro will host its first ever Peach Pancake and Celebration Day at the Greensboro Farmers Market (501 Yanceyville Street). From 8am-11:30am, or while supplies last, Chef Alex Amorosco of Cheesecakes by Alex will be serving fresh peach compote on top of pancakes for a $5 donation. Funds will benefit the Greensboro […]
Read More ⟶Mayo has long been stigmatized as a “bad” food. Most of my clients who like Mayo question whether they should avoid it all together or use it very sparingly. The good news is, with the right mayo, you can enjoy a mindful and satisfying serving without worry. And who doesn’t love a good tomato sandwich […]
Read More ⟶As a Mom of 2 girls, I try to get creative in the summertime with coming up with various activities to do. It can get challenging because some of the activities can be costly or dependent on good, cooler weather for a more pleasurable time. One of my favorite activities is picking blueberries. I’m always […]
Read More ⟶I am always excited when my week to write lines up with a food-fun holiday! It is hard to believe that Independence Day is rounding the bend. Whether you travel far or near, most people will find a grill and enjoy some type of BBQ. Hopefully, near a body of water or a pool! This […]
Read More ⟶With temperatures well into the 90’s this week, few things are more refreshing than a nice cold frozen treat. And as Fourth of July approaches, what is a more American way to celebrate than ice cream? While we may be tempted to indulge in these classic treats with high calories and lesser ingredients; what good […]
Read More ⟶Well, school is officially out so that means that we all switch to summer mode. One of the things that I love about summer is the less hectic evening schedule. Summer also brings us longer daylight and opportunities to be more active in the evening. I hate it when people feel like they have to […]
Read More ⟶I have favorite foods in every season. Certainly, in the summer, berries are at the top of my list. I also have a much higher intake of fresh herbs, basil being the most abundant. Actually, I have grown herbs for the last few years and really look forward to the creativity they add to my […]
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