blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Healthy Holidays
December 1st Newsletter
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Recipes
Creamy White Chicken Chili
Creamy White Chicken Chili 2 cups cooked chicken shredded ( I typically use Rotisserie chicken) 1 ½ tsp chili powder 1 tsp cumin ½ tsp onion powder ½ tsp garlic powder 32 ounces chicken broth 4.5 ounce can green chiles chopped 15 ounce can white corn, drained 2-15 ounce cans white beans, drained 3 Tbsp […]
Read More ⟶Well Wishes for a Safe and Happy Thanksgiving!
November 17th Newsletter
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blog, Diets, Food Sensitivities, Healthy Eating, Healthy Holidays, Nutrition, Recipes, Weight Management, Wellness
Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan
Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan The fall can be a busy time of year with the holidays quickly approaching. I love sheet pan dinners because there is less clean up and they are super easy! You can always make a double batch and roast the chicken and vegetables on two separate […]
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blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, products, Recipes, Snack, Virtual Nutrition Classes, Weight Management, Wellness
November Is Here!
November 3rd Newsletter
Read More ⟶Sweet Corn & Green Pepper Chowder (from Hello Fresh)
Sweet Corn & Green Pepper Chowder (from Hello Fresh) Ingredients for 4 servings: 2 long green pepper 2 scallions 24 oz yukon gold potatoes 26.8 oz corn 2 Tbsp flour 13.5 oz milk 4 veggie stock concentrate 2 old bay seasoning 2 demi-baguette 4 Tbsp cream cheese 1/2 c. monterey jack cheese 4 Tbsp sour […]
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Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management
Fall Favorites
October 20th Newsletter
Read More ⟶Chicken Swiss Chard Chili
Chicken Swiss Chard Chili Ingredients: 2-3 Tbsp extra virgin olive oil 1 onion, chopped 3 cloves garlic crushed 1-2 jalapeno peppers, seeded and finely diced 2-3 boneless chicken breasts, chopped into small pieces 1 Tbsp ground cumin 1 Tbsp mild chili powder 1 tsp smoked paprika 2 cups tomato sauce 3 cups water 6 […]
Read More ⟶Sweet Potato and Spinach Salad
Sweet Potato and Spinach Salad 1 5oz container spinach or power greens 2 large sweet potatoes peeled and chopped into 1″ chunks 1 cup walnut halves 1/2 cup olive oil, divided 1/4 cup all-natural maple syrup 1/4 tsp cinnamon Sea salt to taste Heat oven to 350. Toss sweet potatoes with 1/4 cup olive […]
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