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April 20th Newsletter
Read More ⟶Nutrition Advice & Tips
April 20th Newsletter
Read More ⟶Simple Shredded Chicken This chicken is great for busy families. Simple to prepare, cooks by itself all day in your crockpot. You can use to make quesadillas, chicken salad, bowls, lunch wraps, throw into your pasta dish, freeze and so many other uses. 3 pounds boneless chicken breasts 3/4 cup chicken broth 1 teaspoon […]
Read More ⟶Baked Blueberry Oatmeal Ingredients 2/3 cup chopped pecans 2 cups old-fashioned oats 2 tsp ground cinnamon 1 tsp baking powder ½ tsp salt ¼ tsp nutmeg 1 ¾ cup milk (cows milk or plant-based milk) 1/3 cup maple syrup 2 large eggs 3 Tbsp melted butter 2 tsp vanilla extract 1 pint fresh blueberries 2 […]
Read More ⟶March 23rd Newsletter
Read More ⟶Garlic Ginger Salmon with Black Rice and Cucumber Salad Salmon ~ 2 pounds wild salmon fillets Marinade ~ ¼ cup soy sauce 2 tablespoons rice wine vinegar, apple cider vinegar or coconut vinegar 1 tablespoon maple syrup 1 tablespoon toasted sesame oil 2 cloves garlic peeled 1 inch fresh ginger peeled Directions Rinse the salmon […]
Read More ⟶March 9th Newsletter
Read More ⟶Mega Granola Ingredients: 4 cups rolled oats 2 cups roasted and salted pepitas 8oz chopped walnut pieces (or any other raw nuts) 1/2 cup olive or avocado oil 1/2 cup honey 2 egg whites 1 tsp sea salt 1 Tbsp cinnamon 1 tsp vanilla extract Preheat oven to 300 degrees. Combine olive oil, honey, egg […]
Read More ⟶February 23rd Newsletter
Read More ⟶Mini Meatloaf Muffins Ingredients 1 tsp olive oil ½ yellow onion finely chopped 1 carrot finely chopped 1 tsp oregano 2 cloves garlic 1.5 ground turkey ¾ cup ketchup 1 cup bread crumbs 1 tsp Italian seasoning 2 Tbsp Dijon mustard 1 Tbsp Worcestershire sauce 1 egg Preheat oven to 350 and spray 12-cup […]
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