National Nutrition Month – March

National Nutrition Month – March

March 9th Newsletter

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blog, Diets, Food Sensitivities, Healthy Eating, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness

Buckwheat Maple Pecan Granola

Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]

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blog, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness

Braised Brussel Sprouts in Mustard Sauce

Braised Brussel Sprouts in Mustard Sauce Prep Time  15 mins Total Time  15 mins Meal Type   Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]

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blog, Diets, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness

Chipotle Tofu And Sweet Potato Skillet

Chipotle Tofu And Sweet Potato Skillet Prep Time  55 mins Total Time  1 hr 50 mins Meal Type  Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1  1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]

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