Nutrition Advice & Tips
Fresh Herb Grilled Chicken Tenderloins Summer is a great time of year to use fresh herbs. No worries if you don’t have any, you can always substitute with dried herbs. Do you ever wonder how to substitute dry for fresh? Use the simple rule of 1Tbsp fresh to 1 tsp dried. Remember dried herbs are […]
Read More ⟶June 22nd Newsletter
Read More ⟶Roasted Garlic and Zucchini Flatbreads with white sauce, mozzarella and grape tomatoes Ingredients: 1 zucchini 4 oz grape tomatoes 1 tsp garlic ¼ oz chives 1 Tbsp Italian seasoning 2 flatbreads 1 Tbsp flour 1 tsp garlic powder 4 Tbsp cream cheese 1 cup mozzarella cheese Instructions: Adjust rack to top position and preheat […]
Read More ⟶June 8th Newsletter
Read More ⟶Mint Chocolate Chip Smoothie Ingredients: ¼ cup fresh mint leaves 3 tablespoons cacao nibs 1 small frozen banana 1 cup fresh spinach 1-2 scoops chocolate protein powder (I use Garden of Life Raw Meal) Vanilla almond milk (enough to blend thoroughly) Directions: Blend all ingredients until smooth.
Read More ⟶May 25th Newsletter
Read More ⟶High Fiber Recipe: Eggs, Beans, and Greens (1 Serving) 3 eggs ½ cup cooked beans 2 cup chopped bagged kale ¼ tsp sea salt 1 Tbs olive or avocado oil Hot sauce if desired Instructions: Heat a skillet over medium heat. Add oil and swirl to cover the pan. Add eggs and sprinkle with ½ […]
Read More ⟶Korean Beef Bowls ¼ cup brown sugar ¼ cup reduced sodium soy sauce 2 tsp sesame oil ¼ tsp ground ginger 1 Tbsp olive oil 3 cloves garlic, minced 1 pound ground beef 2 green onions, chopped Directions: Whisk together brown sugar, soy sauce, sesame oil, and ginger. Heat large skillet to medium-high heat […]
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