Introducing our Newest Dietitian
September 8th Newsletter
Read More ⟶Nutrition Advice & Tips
September 8th Newsletter
Read More ⟶Cook chicken sausage according to package directions. While sausage cooks, heat 1tbsp of olive oil in pan and then add red and green bell peppers (can add onions too if you prefer), cook for 8 – 10 minutes on medium heat. You can alter cook time for your desired tenderness. Toast naan bread. Place […]
Read More ⟶August 11th Newsletter
Read More ⟶Greek Quinoa Salad 3 cups chicken broth 1 cup quinoa 1 cup halved grape tomatoes ½ cup diced cucumbers ½ cup chopped red onion 4 ounces feta cheese 3 Tbsp olive oil 3 Tbsp red wine vinegar 2 garlic cloves, minced 1 lemon, halved 3 Tbsp chopped parsley 3 Tbsp chopped cilantro Bring broth […]
Read More ⟶June 16th Newsletter
Read More ⟶Harvey’s Catastrophe (recipe given to me by my husband’s grandmother) Ingredients: 1 can sweetened condensed milk 8 oz whipped topping 1 small can of pineapple tidbits (drained but saved if using banana below) 1 can of cheery or blueberry pie filling Optional: 1) banana (to prevent the banana from turning brown when cut, […]
Read More ⟶June 2nd Newsletter
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