Spring Fresh!
April 6th Newsletter
Read More ⟶Nutrition Advice & Tips
April 6th Newsletter
Read More ⟶Baked Blueberry Oatmeal Ingredients 2/3 cup chopped pecans 2 cups old-fashioned oats 2 tsp ground cinnamon 1 tsp baking powder ½ tsp salt ¼ tsp nutmeg 1 ¾ cup milk (cows milk or plant-based milk) 1/3 cup maple syrup 2 large eggs 3 Tbsp melted butter 2 tsp vanilla extract 1 pint fresh blueberries 2 […]
Read More ⟶March 23rd Newsletter
Read More ⟶Garlic Ginger Salmon with Black Rice and Cucumber Salad Salmon ~ 2 pounds wild salmon fillets Marinade ~ ¼ cup soy sauce 2 tablespoons rice wine vinegar, apple cider vinegar or coconut vinegar 1 tablespoon maple syrup 1 tablespoon toasted sesame oil 2 cloves garlic peeled 1 inch fresh ginger peeled Directions Rinse the salmon […]
Read More ⟶March 9th Newsletter
Read More ⟶February 23rd Newsletter
Read More ⟶February 9th Newsletter
Read More ⟶Avgolemono Soup This is one of my favorite soups (classic Greek soup) and this is a quick short cut way to get it on your table in 30 minutes. Ingredients 6 cups homemade chicken stock or low sodium broth Salt and freshly ground pepper 2 cups cooked white rice (warmed) 2 large egg yolks 1/4 […]
Read More ⟶January 26th Newsletter
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