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Nutrition Advice & Tips

Christie RD

Getting to know the RD’s part 2

I previously asked the RD’s some question and here is part 2 of that interview.  What do you look at first on a food label calories, fat, carbs, sugar? Christie: The first think I look at is the number of ingredients in the item. I try to pick the item with the least amount of […]

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Plant Protein – A Safe Bet

Most health-conscious people understand the importance of protein to support an active lifestyle and lean body mass. Pick up any fitness periodical and you will find “protein” flooding the headlines. Because animal protein sources are considered “complete” proteins (containing all 9 essential amino acids), they are usually recommended as the “best” sources of protein for […]

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Rethinking Your Goals

Most adults who have attempted to lose weight will admit it is not an easy process. We are built for survival and our bodies naturally want to hold onto energy reserves in the way of body fat. Is it possible for aging adults to healthfully lose weight? Sure it is, especially if there is room […]

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Top Picks

When was the last time you went berry picking? Perhaps it has been too long! Local berry patches are now open offering delectable strawberries with blueberries coming right around the corner. Even if you don’t want to do the picking, you can still purchase a basket full. You won’t find these flavors or prices in […]

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