Nutrition Advice & Tips

Christie RD

Healthy Lunches Made Easier

Many people report that lunch is the most difficult meal to eat healthy. This is true for adults as well […]

Did you know that according to the 2010 NHANES (National Health and Nutrition Examination Survey), Americans consume about 20 teaspoons […]

When you think of the latest fads what comes to mind…skinny jeans or platform shoes? Believe it or not foods […]

Summer is the perfect time to take advantage of all the wonderful fruits and vegetables that are available to […]

Do you enjoy the foods and flavors in every season? Have you ever noticed how even the colors and temperatures […]

Do you struggle to get healthy foods into the house? Is grocery shopping one of your biggest barriers to eating […]

This week we celebrate 239 years of national independence from Great Britain. As you are planning for your celebration, you […]

I previously asked the RD’s some question and here is part 2 of that interview. What do you look at […]

Most health-conscious people understand the importance of protein to support an active lifestyle and lean body mass. Pick up any […]