LEAP Into Action
Have you ever wondered if the foods you are eating are making you sick? Do you suffer from migraines, irritable […]
Read More ⟶Nutrition Advice & Tips
Christie RD
Check your local stores for this new yogurt!
Whenever I am talking with clients, I review the nutrients that they are missing in their diet and most of […]
Read More ⟶Too Good to be True
One of the great misconceptions about healthy eating is that it isn’t satisfying. Unfortunately, when just thinking of making healthier […]
Read More ⟶Battle of the Bulge or Battle of the Sexes?
Is it the Battle of the Bulge or the Battle of the Sexes? When it comes to weight loss, there […]
Read More ⟶Getting to Know The RD’s
We thought it would be fun to get to know our nutritionists a little better. So, I sat down with […]
Read More ⟶Spring Cleaning
It is that time of year again when the colors of spring abound and farm fresh produce begins to flourish. […]
Read More ⟶In case you missed this morning’s segment on WFMY here is the link to watch it.
http://www.wfmynews2.com/story/news/local/good-morning-show/2015/03/26/kid-approved-healthy-recipes/70486992/
Read More ⟶Kids in the Kitchen Recipes
Rainbow Fruit Salad Apples Cantaloupe Blueberries Raspberries Kiwi Pineapple Peaches Grapes Strawberries Small amount of orange juice Slice apples and […]
Read More ⟶