Nutrition Advice & Tips
So, we have all heard the recommendations about getting at least 30 minutes of physical activity in per day most days of the week, right? Thirty minutes doesn’t sound like a lot in the grand scheme of things but for some reason fitting the time in to get ready, driving to the gym, doing the […]
Read More ⟶Great meal bargains are tough to come by. Normally value and convenience mean compromising health. Not so on Thursdays at The Fresh Market. That’s right…Every Thursday at any Fresh Market nationwide; you can grab a balanced meal for 4 at the value price of $20. Each week a different menu is featured, but all include […]
Read More ⟶Just like everyone else, I tend to be rushing places, have a to-do list that is a mile long, multi-task at every possible moment to maximize my efficiency, and am trying to stay one step ahead of the game. I am a planner so I try to think ahead of all circumstances and situations and […]
Read More ⟶There are two things that clients say they MUST have. One is something sweet. The other is something crunchy and salty. Usually that means chips or popcorn. Those are ok occasionally, but they still fall into the empty calorie category. I like to think of meal planning like budgeting (though I am much better at […]
Read More ⟶Two major nutrition problems are solved by being single. Have I got your attention? Good! The first problem is eating healthy on the run. The second is portion control. This week, I am highlighting two of my favorite singles, guacamole and hummus; both providing heart-healthy fats, fiber, and minerals in the perfect amounts! Two major […]
Read More ⟶With football season in full swing, there are many opportunities for tailgating and fun, finger foods. Some of the choices at the tailgate parties can be high in calories and fat and low in nutrition. Why not be the one who changes the game by bringing a snack that is full of nutrition? Here is […]
Read More ⟶Selfies are very popular. For those who may not have heard the term, a selfie is snapshot taken of you by yourself and posted publicly. For many it is a chance to have fun, and make others laugh. But, when it comes to the private side of the selfie, sometimes things are not as humorous. […]
Read More ⟶With most schools back in session, that means that after school activities and programs start back up and the schedule gets crazy. Hopefully you started out the year on the right foot with a good plan for hectic nights with regards to nutritious meals for the family. If not, then maybe you are looking for […]
Read More ⟶Christie RD promotes corporate wellness. Considering that working adults spend most of their waking hours at the jobsite, it is clear that businesses with solid health programs will have healthier and happier employees. The following interview was conducted with one of our corporate clients, Hospice of the Piedmont, who has seen great improvements in the […]
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