Goal Setting for the New Year!
January 26th Newsletter
Read More ⟶Nutrition Advice & Tips
January 26th Newsletter
Read More ⟶Pasta Fagioli Soup *This recipe can be modified to be vegetarian by leaving out the ground beef 2 Tbsp olive oil 1 pound lean ground beef ½ small onion chopped 1 cup diced carrots 1 cup diced celery 3 garlic cloves minced 2 (15 ounce) cans tomato sauce 32 ounces low sodium chicken broth 1 […]
Read More ⟶January 12th Newsletter
Read More ⟶Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground cumin ½ teaspoon dried oregano ½ teaspoon chipotle chili powder 2 teaspoons sea salt 2 small yams peeled and diced (about 4 cups) 4 cloves garlic crushed 4 cans black beans (with liquid) 3-4 cups […]
Read More ⟶December 15th Newsletter
Read More ⟶December 1st Newsletter
Read More ⟶Creamy White Chicken Chili 2 cups cooked chicken shredded ( I typically use Rotisserie chicken) 1 ½ tsp chili powder 1 tsp cumin ½ tsp onion powder ½ tsp garlic powder 32 ounces chicken broth 4.5 ounce can green chiles chopped 15 ounce can white corn, drained 2-15 ounce cans white beans, drained 3 Tbsp […]
Read More ⟶November 17th Newsletter
Read More ⟶Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan The fall can be a busy time of year with the holidays quickly approaching. I love sheet pan dinners because there is less clean up and they are super easy! You can always make a double batch and roast the chicken and vegetables on two separate […]
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