Fall Favorites
October 6th Newsletter
Read More ⟶Nutrition Advice & Tips
Sweet Potato and Spinach Salad 1 5oz container spinach or power greens 2 large sweet potatoes peeled and chopped into 1″ chunks 1 cup walnut halves 1/2 cup olive oil, divided 1/4 cup all-natural maple syrup 1/4 tsp cinnamon Sea salt to taste Heat oven to 350. Toss sweet potatoes with 1/4 cup olive […]
Read More ⟶Apple Pie Overnight Oats ½ cup oats ¼ cup Greek yogurt 1/3 cup almond milk ¼ tsp vanilla 1 tsp cinnamon 1 tsp maple syrup ½ apple chopped Toppings: chopped pecans Stir together oats, yogurt, and milk. Add vanilla, cinnamon, and maple syrup and stir again. Top with chopped apple and pecans if desired. Cover […]
Read More ⟶September 8th Newsletter
Read More ⟶Cook chicken sausage according to package directions. While sausage cooks, heat 1tbsp of olive oil in pan and then add red and green bell peppers (can add onions too if you prefer), cook for 8 – 10 minutes on medium heat. You can alter cook time for your desired tenderness. Toast naan bread. Place […]
Read More ⟶Stone Ground Mustard Potato Salad with Bacon – Debbie Owen I was sent this recipe by a chef in Woodstock, NY. It is the best potato salad I have ever had. The recipe makes a lot, so you may want to cut all ingredients in half. Ingredients 5 lbs of cooked new potatoes, cubed 3 […]
Read More ⟶August 11th Newsletter
Read More ⟶