September 2021 – Recipes and Fall Favorites

September 2021 – Recipes and Fall Favorites

Posted on in Wellness

September 22nd Newsletter

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blog, Diets, Food Sensitivities, Healthy Eating, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness

Buckwheat Maple Pecan Granola

Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]

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Braised Brussel Sprouts in Mustard Sauce

Braised Brussel Sprouts in Mustard Sauce Prep Time  15 mins Total Time  15 mins Meal Type   Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]

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Chipotle Tofu And Sweet Potato Skillet

Chipotle Tofu And Sweet Potato Skillet Prep Time  55 mins Total Time  1 hr 50 mins Meal Type  Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1  1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]

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