Nutrition Advice & Tips
It is National Nutrition Month and attention is being called to vegetables, specifically dark green veggies. Dark greens are a subset of the larger vegetable food group and includes foods such as kale, spinach, collard greens, lettuce greens, bok choy and broccoli in addition to many others. Dark greens are nutrient dense, adding many benefits […]
Read More ⟶I was recently asked my opinion about the popular Paleo-style diet trend and the spin-off plans, Whole 30 and The Next 56 Days. These plans are reported to be anti-inflammatory and they focus on whole foods to include meats, vegetables, fruits, and fats. They strictly limit or eliminate grains, dairy, beans, legumes, and refined sugars. […]
Read More ⟶As we continue to celebrate heart month, let’s focus on eating a diet high in fiber and low in saturated fats. Beans can be an excellent source of protein that can replace animal proteins with meals. Not only do beans include a good source of protein, they are an excellent source of fiber as well. […]
Read More ⟶Turkey is a Thanksgiving tradition. Most people prepare one whether they like it or not. Thanksgiving just isn’t Thanksgiving without this wild bird representing the bounty of our forefather’s hunt. I’ve been cooking a Thanksgiving meal for over 25 years and have experimented with many recipes all claiming to produce the perfect bird. They all […]
Read More ⟶Great meal bargains are tough to come by. Normally value and convenience mean compromising health. Not so on Thursdays at The Fresh Market. That’s right…Every Thursday at any Fresh Market nationwide; you can grab a balanced meal for 4 at the value price of $20. Each week a different menu is featured, but all include […]
Read More ⟶With football season in full swing, there are many opportunities for tailgating and fun, finger foods. Some of the choices at the tailgate parties can be high in calories and fat and low in nutrition. Why not be the one who changes the game by bringing a snack that is full of nutrition? Here is […]
Read More ⟶With most schools back in session, that means that after school activities and programs start back up and the schedule gets crazy. Hopefully you started out the year on the right foot with a good plan for hectic nights with regards to nutritious meals for the family. If not, then maybe you are looking for […]
Read More ⟶Many people report that lunch is the most difficult meal to eat healthy. This is true for adults as well as teens and youth. Eating outside the home can be challenging. Options are either to plan for, prepare, and pack healthy foods or to dine out. We all know dining out is more convenient; however, […]
Read More ⟶Did you know that according to the 2010 NHANES (National Health and Nutrition Examination Survey), Americans consume about 20 teaspoons of sugar per day? It is not surprising that our palates have become accustomed to the sweetness of sugar and we crave it every day. The American Heart Association recommends that women have no more […]
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