May 2021 – Focussing on Fitness Part 2
May 19th Newsletter
Read More ⟶Nutrition Advice & Tips
Berry Cheesecake Popsicles Makes 10 popsicles: Ingredients: 2 cups frozen mixed berries Zest of 2 lemons Honey or stevia to taste 2 cup vanilla Greek yogurt 2 8oz blocks cream cheese 2 tsp pure vanilla extract In a food processor, pure berries, lemon zest and sweetener to taste. Transfer to a separate […]
Read More ⟶Strawberry Pie Graham cracker crust pie shell 6 oz cream cheese ½ cup sugar 1 container of strawberries (1 lb) 1 cup water ½ cup sugar 6 Tbsp cornstarch Wash and dry strawberries. Beat cream cheese with ½ cup sugar and spread in the bottom of the pie shell. Slice strawberries and fill the crust. […]
Read More ⟶April 21st Newsletter
Read More ⟶Ingredients 1 bottle of Primal Kitchen ranch dressing 1 box of Tri colored rotini pasta 1 container of feta 1 small can of sliced black olives, drained 1 small head of broccoli, chopped small 1 small shallot, diced 1 small cucumber, peeled and cut into quarters 1 small yellow, red or orange (for color) bell […]
Read More ⟶April 7th Newsletter
Read More ⟶Ingredients Lentil Patties 1 C. Cooked lentils 2 Tbsp. Flaxseed meal 3 Tbsp. Water 3/4 C. Panko bread crumbs 2 Tbsp. Olive oil 1 tsp. Liquid smoke 1 tsp. Soy sauce or tamari 1/2 tsp. Garlic powder a pinch of Salt and pepper Frisco Sauce 1/2 C. mayo (I use Primal Kitchen or Spectrum brand) […]
Read More ⟶March 24th Newsletter
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