Importance of Hydration by Brooke Mauldin, nutrition student at UNCG
According to the CDC, water recommendations for men is 3.7 liters (125 ounces) and 2.7 liters (91 ounces) for women. […]
Read More ⟶Nutrition Advice & Tips
Pre-workout Pump! by Brooke Maudlin, Nutrition Student at UNCG
You should fuel your body about 1 to 3 hours prior working out depending on how well your body adjusts […]
Read More ⟶Winter Blues-What You Can Do!
So, here we are in January-the holidays are past us, the warm weather of Spring seems so far away, it […]
Read More ⟶Kids in the Kitchen Recipes
Rainbow Fruit Salad Apples Cantaloupe Blueberries Raspberries Kiwi Pineapple Peaches Grapes Strawberries Small amount of orange juice Slice apples and […]
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