Nutrition Advice & Tips
According to the CDC, water recommendations for men is 3.7 liters (125 ounces) and 2.7 liters (91 ounces) for women. Staying hydrated throughout the day is essential for maintaining a healthy, balanced life. There are many different ways to stay hydrated throughout the day, such as: Carry a refillable water bottle- this will help you […]
Read More ⟶You should fuel your body about 1 to 3 hours prior working out depending on how well your body adjusts to food. It is essential to workout when not hungry! If you workout when you are starving, your body will not be able to go as hard and your blood sugar may drop which can […]
Read More ⟶So, here we are in January-the holidays are past us, the warm weather of Spring seems so far away, it is dark earlier, and snow is in the forecast. Does this make you want to eat more of the typical comfort foods and hibernate? If so, you might have a case of the standard “Winter […]
Read More ⟶Rainbow Fruit Salad Apples Cantaloupe Blueberries Raspberries Kiwi Pineapple Peaches Grapes Strawberries Small amount of orange juice Slice apples and cut them into small pieces. Toss apples in small amount of orange juice and then drain orange juice out of the bowl. Cut up the other fruits into small pieces and add to the bowl. […]
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