Tag Archives: Antioxidants

Amazing Avocados! by Lisa Johnson, RD

I get really excited in the grocery store this time of year because avocado prices are at their lowest. Harris Teeter has had two-packs for $0.88 and I buy several on every visit! Avocados are amazing for you and deliciously satisfying as well.

Avocados are nutrient-rich containing folate and potassium as well as vitamins C, E and K. They are high in fiber and also rich in monounsaturated fats like olive oil. Avocados are heart-healthy, great for blood pressure and wonderful as part of a low-carb, high fiber diabetic diet. Avocados are even rich in carotenes which are powerful antioxidants. Lutein is included which is excellent for your eyesight.

Choose avocados that are just beginning to be tender to the touch. If you buy them hard, leave them on the counter for a few days to finish ripening. When storing cut avocados, leave the pit intact and wrap to minimize exposure to air. Lemon or lime juice work well to prevent browning.

My favorite ways to eat avocados are:

  • Salted with Celtic salt and scooped out of the flesh

  • Diced with grapefruit sections (and of course the Celtic salt)
  • On sprouted toast with guess what…Celtic salt and even a drizzle of olive oil
  • Guacamole!

By the way, Celtic salt is a very pure unrefined sea salt which is very rich in trace minerals and natural iodine, but low in sodium chloride. It s wonderful for the thyroid and easy on the blood pressure!

Avocado spread is a much healthier alternative to mayonnaise on your favorite sandwiches or wraps; and avocados make the cut during any meal or snack time. In fact, my best pudding and cake icing are made with avocados!

Talk about guilt-free pleasures! I have included some recipes to show you how versatile avocados can be. Be it brunch, a game-day party or dessert, amazing avocados are a menu must!

http://www.foodnetwork.com/recipes/chocolate-avocado-pudding-2355927

http://www.foodnetwork.com/recipes/ina-garten/avocado-and-grapefruit-salad-recipe-1917687

https://www.californiaavocado.com/recipe-details/view/31722/fresh-california-avocado-pico-de-gallo-salsa

Dark Chocolate written by Jehan Al Rifaie

There is no bad diet; it’s all about moderation. Or at least that’s what my nutrition professors taught me. We all have weaknesses when it comes to food. Personally speaking, dark chocolate is my weakness. Dark chocolate is the perfect dessert. It has been proven that it contains nutrients that affect your health in a… Continue Reading

Benefits of Blueberries – By Jehan Rifaie, Nutrition Student

Since summer is here, we all want food that is refreshing. Fresh blueberries are just perfect for a summer treat. They are sweet, juicy, full of nutrients, and can be eaten in a variety of ways. Don’t let their small size fool you; blueberries are full of health benefits. Consuming fruits such as blueberries have… Continue Reading

It’s Easy Being Green By Jessica Pastuf

It is National Nutrition Month and attention is being called to vegetables, specifically dark green veggies. Dark greens are a subset of the larger vegetable food group and includes foods such as kale, spinach, collard greens, lettuce greens, bok choy and broccoli in addition to many others. Dark greens are nutrient dense, adding many benefits… Continue Reading

Top Picks

When was the last time you went berry picking? Perhaps it has been too long! Local berry patches are now open offering delectable strawberries with blueberries coming right around the corner. Even if you don’t want to do the picking, you can still purchase a basket full. You won’t find these flavors or prices in… Continue Reading