Nutrition Advice & Tips
About a month ago, I was watching TV and flipping through the stations and came across this new reality TV show called “My Diet is Better Than Yours.” I was only able to watch about 5 minutes before I had to change the channel because I was so disappointed that a show like this would […]
Read More ⟶So, have you already been inundated with the commercials on TV promising a “new you” this year if you participate in their weight loss program, join their gym, or use their new product that guarantees change? Do yourself a favor and don’t get sucked in and believe them. Trust me, if they worked, then there […]
Read More ⟶As I was meeting with one of my clients the other day, he mentioned that he wanted to lose 25 pounds by an upcoming date in February, which was about 4 weeks away. I asked what the significance of the date in February was and he stated that it was when he had a trip […]
Read More ⟶It’s weight loss season and let’s try something different this year. We want to talk about how you can be satisfied while losing weight. I’ve got 3 satisfying foods I want to share with you to help you lose weight 1) First, let’s talk about how to satisfy with protein. Research studies shows that people […]
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