Nutrition Advice & Tips
When we think of winter, often vegetables are overlooked. However, nutritionally, some of nature’s most powerful disease-fighters peek during this season. Collards and kale are part of the winter vegetable garden. They are from the cruciferous family of vegetables best known for cancer-fighting compounds; especially cancers of the bladder, breast, colon, ovary, and prostate. What […]
Read More ⟶So, have you already been inundated with the commercials on TV promising a “new you” this year if you participate in their weight loss program, join their gym, or use their new product that guarantees change? Do yourself a favor and don’t get sucked in and believe them. Trust me, if they worked, then there […]
Read More ⟶So, we have all heard the recommendations about getting at least 30 minutes of physical activity in per day most days of the week, right? Thirty minutes doesn’t sound like a lot in the grand scheme of things but for some reason fitting the time in to get ready, driving to the gym, doing the […]
Read More ⟶Christie RD promotes corporate wellness. Considering that working adults spend most of their waking hours at the jobsite, it is clear that businesses with solid health programs will have healthier and happier employees. The following interview was conducted with one of our corporate clients, Hospice of the Piedmont, who has seen great improvements in the […]
Read More ⟶If you watched any of the news last week, you might have heard about a study that is questioning whether there is science to back up the tout that breakfast is the most important meal of the day. For years, we have recommended eating breakfast for various reasons including weight control. This most recent study […]
Read More ⟶Is it the Battle of the Bulge or the Battle of the Sexes? When it comes to weight loss, there are physiological and psychological differences between men and women. Let’s talk about the WHY and the HOW of weight loss strategies for men and women. 1) The Fairness Factor: Men can lose weight more easily. […]
Read More ⟶We are continuing our segment on “Biting into a Healthy Lifestyle” in honor of National Nutrition Month. This week we highlight a very simple method of portion and calorie control, The Plate Method. Eating healthy foods in proper portions can be challenging and overwhelming at times. The Plate Method makes meal planning easy by using […]
Read More ⟶March is National Nutrition Month, and you don’t want to miss your opportunity to join the bandwagon! This year’s theme is called Bite into a Healthy Lifestyle; encouraging the consumption of fewer calories, informed food choices, and daily exercise to achieve and maintain a healthy weight and reduce incidence of chronic disease. Join us all […]
Read More ⟶Many people know that salmon is a heart-healthy fish, but few know the extensive health benefits of enjoying this scrumptious food on a regular basis. Well known for its high omega 3 content, up to 2000mg in a 4 ounce serving; salmon is touted as a champion of anti-inflammatory foods. Most do not realize, however, […]
Read More ⟶
