blog, Healthy Eating, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Spring Is Here!
April 7th Newsletter
Read More ⟶Nutrition Advice & Tips
Wellness
Lentil Frisco Melt
Ingredients Lentil Patties 1 C. Cooked lentils 2 Tbsp. Flaxseed meal 3 Tbsp. Water 3/4 C. Panko bread crumbs 2 Tbsp. Olive oil 1 tsp. Liquid smoke 1 tsp. Soy sauce or tamari 1/2 tsp. Garlic powder a pinch of Salt and pepper Frisco Sauce 1/2 C. mayo (I use Primal Kitchen or Spectrum brand) […]
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blog, Healthy Eating, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
March is National Nutrition Month!
March 24th Newsletter
Read More ⟶Chipotle Portobella Tacos
Ingredients 2 extra large portobello mushrooms 1 red bell pepper ½ an onion – optional Chipotle Marindade 1 tablespoon oil 2 tablespoons canned Chipotle in Adobo sauce ( SAUCE ONLY) 1 minced garlic clove ( or ½ teaspoon granulated garlic) ½ teaspoon cumin ½ teaspoon coriander salt to taste 4 tortillas, warmed 1 can refried […]
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blog, Healthy Eating, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
National Nutrition Month!
March 10th Newsletter
Read More ⟶Vegetarian Enchiladas
Ingredients: 1-2 Tbsp olive oil ½ red onion diced 4 garlic cloves, peeled and chopped 1 red bell pepper, diced 1 small sweet potato, peeled and diced ½ tsp salt 1 tsp cumin 1 tsp garam masala 1 tsp oregano 1 14-ounce can black beans, rinsed and drained ¼ cup cilantro, chopped 2 cups […]
Read More ⟶February – Heart Health Month – Part 2
February 24th Newsletter
Read More ⟶Chunky Vegetable Chilli
Chunky Vegetable Chili 2 medium zucchini, cut into ½ inch pieces (3 cups) 2 medium green sweet pepper, coarsely chopped (2 cups) 1 cup coarsely chopped onion 1 cup coarsely chopped celery 4 cloves garlic, minced 4-6 tsp chili powder 2 tsp dried oregano, crushed 1 tsp ground cumin (4) 14 ½ ounce cans of […]
Read More ⟶Beef and Broccoli Red Curry
-2 pounds beef stew meat -one 14-ounce can coconut milk -1 tablespoon red curry paste -1 tablespoon peanut butter, cashew butter, or sunflower seed butter -2 garlic cloves, crushed -1 teaspoon sea salt -2 medium red bell peppers, chopped -1 bunch of broccoli (about 12 ounces), cut into florets -1 handful fresh basil leaves (Optional) Place […]
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