February – Heart Health Month – Part 2
February 24th Newsletter
Read More ⟶Nutrition Advice & Tips
Wellness
Chunky Vegetable Chilli
Chunky Vegetable Chili 2 medium zucchini, cut into ½ inch pieces (3 cups) 2 medium green sweet pepper, coarsely chopped (2 cups) 1 cup coarsely chopped onion 1 cup coarsely chopped celery 4 cloves garlic, minced 4-6 tsp chili powder 2 tsp dried oregano, crushed 1 tsp ground cumin (4) 14 ½ ounce cans of […]
Read More ⟶Beef and Broccoli Red Curry
-2 pounds beef stew meat -one 14-ounce can coconut milk -1 tablespoon red curry paste -1 tablespoon peanut butter, cashew butter, or sunflower seed butter -2 garlic cloves, crushed -1 teaspoon sea salt -2 medium red bell peppers, chopped -1 bunch of broccoli (about 12 ounces), cut into florets -1 handful fresh basil leaves (Optional) Place […]
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