Nutrition Advice & Tips
I am very happy to enjoy exercise. I know for many it is a labor void of love. And, if you don’t love exercise, I wonder if it may be because you think it has to be painfully strenuous to be effective. Well, I have good news for you! Gentle fitness goes a long way […]
Read More ⟶Everyone would agree that a healthy diet and exercise are the building blocks of good health. When it comes to exercise, we usually think in terms of “calories burned.” However, exercise does so much more than burn calories to help us achieve a healthy weight, prevent disease, and promote good health. First, let’s examine the […]
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