Rates of anxiety and depression have increased significantly among Americans. As a result, there in an increased focus on ways to maintain mental health such as getting adequate sleep, exercising, reducing stress, and eating a healthy diet. Is there really a connection between diet and brain health? In this presentation we will dive into the current literature on the impact of diet on mental health. We will also discuss what foods and/or eating patterns may have the biggest impact on healthy cognition. You will learn how food affects memory loss, mood, and migraines, as well as lifestyle strategies to prevent cognitive decline.
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