The Most Weight Management Friendly Foods and Lifestyle Approaches

January 25, 2024 @ 11:00 am

Weight management is a challenge for most adults and many youths as well. In this class you will understand how foods impact weight and which choices naturally support a healthier body weight by providing needed nutrients, stabilizing blood sugars, promoting healthy gut microbes, and minimizing inflammation. You will be empowered with ways to increase these foods in your diet in satisfying ways.

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