* Classes are every Thursday at 2:00 PM – starting Thursday, February 8, 2024 *
Are you tired of health classes that tell you what to do without teaching you how to do it? This may leave us feeling overwhelmed and frustrated. Yet, information overload is normal in a fast-paced world that spares little time for learning new skills. Therefore, rather than offer a traditional class series that focuses on teaching about weight loss and behavior change, we have created a new program on transformational lifestyle change. This 16-week program will include weekly virtual group meetings with action steps to practice and discuss in a group setting along with monthly individual counseling sessions. We want to take you from information to transformation through hands-on learning and personalized care.
Our program will begin February 8th and run through May 23rd on Thursdays at 2pm. Each month participants will join a group online seminar followed by 3 weeks of group classes with specific instructions and assignments for personal application. Weekly meetings will begin with group discussion on the previous week’s assignment, followed by instructions on a new skill to apply. The program is limited to 15 people and will also include 5 individual consults with Lisa Johnson, MS, RD, CLT. The program’s objective is to focus on the process of change using instruction, accountability, and support to build skills that will set you up for long-term lifestyle change without focusing on the scale.
Week 1 – Eating for Better Body Composition
Week 2 – Boosting Protein
Week 3 – Reducing Added Sugars
Week 4 – Fiber and Fats
Week 5 – Meal Planning and What Our Plate Should Look Like
Week 6 – Practicing the Plate Method
Week 7 – Batched Breakfasts and Lunches
Week 8 – Building a Sheet Pan Dinner
Week 9 – Eating Heathy on the Go
Week 10 – Mindfulness with the Hunger Scale
Week 11 – Packing Snacks
Week 12 – Mastering the Menu
Week 13- Building a Healthy Kitchen with Cooking Demo (video from Living Plate)
Week 14 – Stocking your Fridge
Week 15 – Stocking your Freezer
Week 16 – Stocking your Pantry
Cost for the 16-week transformational program – $560 (only $35 per session) plus individual consultation fees. Individual consultations are billable to insurance with your pre-approved plan. Unpaid claims will be the responsibility of the class participant.
Register Here To Reserve Your Place
