Winter Olympic Fitness Challenge by Christie Hunter, RD
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Back To School – Simple and Healthy Lunch Recipes
Whether your family is back to school or back to the office, here are some healthy recipes for simple, delicious lunches – a mix of prepared and convenience foods to keep it stress-free!
Read More ⟶Kale and Quinoa Salad with Peach Vinaigrette
Kale and Quinoa Salad with Peach Vinaigrette Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch,Dinner,Snack,Side Servings: 4 Salad Ingredients 8 cups kale, chopped 1 cup quinoa 2 cups water 1 lemon, juiced 1/4 cup walnuts, raw, chopped Directions Prep Wash kale, remove spines and chop leaves. Rinse quinoa in a fine-mesh strainer under running water. […]
Read More ⟶Herbed Blueberry Iced Tea
Herbed Blueberry Iced Tea Prep Time – 0 mins Total Time – 0 mins Meal Type – Breakfast,Lunch,Snack,Side Servings – 2 Ingredients 1/4 cup blueberries, washed 8 mint leaves 2 cups ginger tea, brewed and cooled 1 cup ice Directions Prep Wash fruit and mint. Brew ginger tea. Make Place berries and mint leaves in […]
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