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blog, Diets, Food Sensitivities, Healthy Eating, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness
Buckwheat Maple Pecan Granola
Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]
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blog, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness
Braised Brussel Sprouts in Mustard Sauce
Braised Brussel Sprouts in Mustard Sauce Prep Time 15 mins Total Time 15 mins Meal Type Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]
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blog, Diets, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness
Chipotle Tofu And Sweet Potato Skillet
Chipotle Tofu And Sweet Potato Skillet Prep Time 55 mins Total Time 1 hr 50 mins Meal Type Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1 1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]
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