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Nutrition Advice & Tips

Battle of the Bulge or Battle of the Sexes?

Is it the Battle of the Bulge or the Battle of the Sexes? When it comes to weight loss, there are physiological and psychological differences between men and women. Let’s talk about the WHY and the HOW of weight loss strategies for men and women. 1) The Fairness Factor: Men can lose weight more easily. […]

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