Nutrition Advice & Tips
According to the CDC, water recommendations for men is 3.7 liters (125 ounces) and 2.7 liters (91 ounces) for women. Staying hydrated throughout the day is essential for maintaining a healthy, balanced life. There are many different ways to stay hydrated throughout the day, such as: Carry a refillable water bottle- this will help you […]
Read More ⟶Maybe you’ve made some positive health changes recently. Drinking eight glasses of water a day is one that I discuss frequently with my clients. But, how often do you think about whether the water you’re drinking is clean? I think it’s a pretty important thing to think about. The body is over 60% water and uses it for everything […]
Read More ⟶I want water to be appealing and for so many, it is considered “boring!” Too many people struggle to adjust their taste buds to the cleanliness of pure water, and this is especially true of children; even though the benefits of sufficient water intake are tremendous. Water detoxifies the body at the cellular level; promotes […]
Read More ⟶Very often one of the first interventions I do with a client is to increase water intake. Easy as it sounds, it can be a challenging habit to instill and maintain consistency. Adequate hydration is important for so many reasons. Here are just a few: * Detoxification and elimination * Healthy Skin * Healthy metabolism […]
Read More ⟶Most adults who have attempted to lose weight will admit it is not an easy process. We are built for survival and our bodies naturally want to hold onto energy reserves in the way of body fat. Is it possible for aging adults to healthfully lose weight? Sure it is, especially if there is room […]
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