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Nutrition Advice & Tips

A Healthy Meal Deal

Great meal bargains are tough to come by. Normally value and convenience mean compromising health. Not so on Thursdays at The Fresh Market. That’s right…Every Thursday at any Fresh Market nationwide; you can grab a balanced meal for 4 at the value price of $20. Each week a different menu is featured, but all include […]

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Breakfast: Is it over-rated?

If you watched any of the news last week, you might have heard about a study that is questioning whether there is science to back up the tout that breakfast is the most important meal of the day. For years, we have recommended eating breakfast for various reasons including weight control. This most recent study […]

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