Resolutions

Nutrition Advice & Tips

blog, Diets, Exercise, Healthy Holidays, New Year, Nutrition, Weight Management

Succeeding at Your New Year’s Resolution! by Cari Culp, RD

Happy New Year! Many of you have probably vowed to make some positive health changes for 2018 and it turns out, the new year is a great time to do it! Research by Dr. John Norcross, clinical psychologist and professor of psychology at the University of Pennsylvania in Scranton, shows that those who make a new year’s resolution […]

Resolution Real?

As I was meeting with one of my clients the other day, he mentioned that he wanted to lose 25 pounds by an upcoming date in February, which was about 4 weeks away. I asked what the significance of the date in February was and he stated that it was when he had a trip […]