Nutrition Advice & Tips
Ingredients: 1-2 Tbsp olive oil ½ red onion diced 4 garlic cloves, peeled and chopped 1 red bell pepper, diced 1 small sweet potato, peeled and diced ½ tsp salt 1 tsp cumin 1 tsp garam masala 1 tsp oregano 1 14-ounce can black beans, rinsed and drained ¼ cup cilantro, chopped 2 cups […]
Read More ⟶Chunky Vegetable Chili 2 medium zucchini, cut into ½ inch pieces (3 cups) 2 medium green sweet pepper, coarsely chopped (2 cups) 1 cup coarsely chopped onion 1 cup coarsely chopped celery 4 cloves garlic, minced 4-6 tsp chili powder 2 tsp dried oregano, crushed 1 tsp ground cumin (4) 14 ½ ounce cans of […]
Read More ⟶I want water to be appealing and for so many, it is considered “boring!” Too many people struggle to adjust their taste buds to the cleanliness of pure water, and this is especially true of children; even though the benefits of sufficient water intake are tremendous. Water detoxifies the body at the cellular level; promotes […]
Read More ⟶Tomatoes can vary in size, color and type. It is important to know the different types of local tomatoes, whether you are gardening or just using them in a recipe. The best tomatoes to grow in NC include better boy, celebrity, roma, super sweet 100, and cherokee purple. Moreover, tomatoes are classified whether they are […]
Read More ⟶When we think of winter, often vegetables are overlooked. However, nutritionally, some of nature’s most powerful disease-fighters peek during this season. Collards and kale are part of the winter vegetable garden. They are from the cruciferous family of vegetables best known for cancer-fighting compounds; especially cancers of the bladder, breast, colon, ovary, and prostate. What […]
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