plant-based diet

Lentil Frisco Melt

Ingredients Lentil Patties 1 C. Cooked lentils 2 Tbsp. Flaxseed meal 3 Tbsp. Water 3/4 C. Panko bread crumbs 2 Tbsp. Olive oil 1 tsp. Liquid smoke 1 tsp. Soy sauce or tamari 1/2 tsp. Garlic powder a pinch of Salt and pepper Frisco Sauce 1/2 C. mayo (I use Primal Kitchen or Spectrum brand) […]

Plant-Based Nutrition, by Mackenzie Brenner, UNCG Nutrition Student

The adoption of a plant-based diet is ever increasing as the infinite list of benefits becomes more clear through research and personal experience. Whether it is decreasing greenhouse gas emissions or to consume more fiber and lower cholesterol, there are many reasons why someone might consider eliminating ultra-processed foods along with meat and dairy products. […]