peanut butter

Nutrition Advice & Tips

blog, Diets, Exercise, Nutrition, Running, Snack, Weight Management

Pre-workout Pump! by Brooke Maudlin, Nutrition Student at UNCG

You should fuel your body about 1 to 3 hours prior working out depending on how well your body adjusts to food. It is essential to workout when not hungry! If you workout when you are starving, your body will not be able to go as hard and your blood sugar may drop which can […]

The Power of Peanut Powder

One of my absolute favorite foods is peanut butter! It is a food that I can incorporate for any meal, snack and some beverages. However, you do have to watch the frequency of peanut butter because the calories and fat grams can quickly add up. And before you ask, yes the fat from peanut butter […]