Motivation

Nutrition Advice & Tips

Diets, Healthy Eating, Nutrition, Weight Management

Do you think change is difficult? Check out Tanya’s story of how she is doing it.

Tanya and I met in October of 2016 because she wanted to learn more about nutrition and lose some weight. She works full-time, has a husband, 2 teenage children at home and she is involved in their high school activities. Tanya thought she knew how to eat healthy but time was her biggest barrier. Here […]

Winter Blues-What You Can Do!

So, here we are in January-the holidays are past us, the warm weather of Spring seems so far away, it is dark earlier, and snow is in the forecast. Does this make you want to eat more of the typical comfort foods and hibernate? If so, you might have a case of the standard “Winter […]