Nutrition Advice & Tips
Finally, spring has sprung and the days are warming! Just the thought of longer, warmer days makes me want to be healthier. Exercise is much more inviting, food fare is lighter, and water intake is on the rise! I’m feeling better already! Considering more water, did you know…? Your body is 60% water and water […]
Read More ⟶According to the CDC, water recommendations for men is 3.7 liters (125 ounces) and 2.7 liters (91 ounces) for women. Staying hydrated throughout the day is essential for maintaining a healthy, balanced life. There are many different ways to stay hydrated throughout the day, such as: Carry a refillable water bottle- this will help you […]
Read More ⟶Very often one of the first interventions I do with a client is to increase water intake. Easy as it sounds, it can be a challenging habit to instill and maintain consistency. Adequate hydration is important for so many reasons. Here are just a few: * Detoxification and elimination * Healthy Skin * Healthy metabolism […]
Read More ⟶Most people guard against dehydration in the sweltering summer months. But, did you know it is much more common when it is frosty outside? It’s true. Respiratory fluid losses increase in the winter, and sweat evaporates more quickly when it is cold outside. Couple increased losses with decreased thirst cues and you have perfect conditions […]
Read More ⟶
