Hydrate

Nutrition Advice & Tips

blog, Healthy Eating, Nutrition, Nutritionists, Recipes, Uncategorized, Weight Management

Wacky Water Makes Hydrating Fun!

I want water to be appealing and for so many, it is considered “boring!” Too many people struggle to adjust their taste buds to the cleanliness of pure water, and this is especially true of children; even though the benefits of sufficient water intake are tremendous. Water detoxifies the body at the cellular level; promotes […]

Help to Stay Hydrated

Very often one of the first interventions I do with a client is to increase water intake. Easy as it sounds, it can be a challenging habit to instill and maintain consistency. Adequate hydration is important for so many reasons. Here are just a few: * Detoxification and elimination * Healthy Skin * Healthy metabolism […]