herbs

Nutrition Advice & Tips

blog, Diets, Healthy Eating, Nutrition, Recipes, Snack, Weight Management

How Healthy Is Your Smoothie? by Cari Culp, RD

With warmer days ahead, many people will turn to a smoothie as a nutrient rich, refreshing replacement to a meal. But is it really a good choice? It certainly can be with a little planning but if you are drinking 16 oz of puréed fruit and juice that is not necessarily a good thing. What […]

Aromatic Goodness

Do you look forward every year to the aromatic goodness of rosemary topiaries? The aroma is delightful and seemingly as medicinal as the leaves themselves. Just smelling rosemary can settle a disturbed tummy and calm a disturbed mind! But, I have better news. Rosemary is just as good for body as it is for the […]