Heart Health Month
February 23rd Newsletter
Read More ⟶Nutrition Advice & Tips
February 23rd Newsletter
Read More ⟶February is recognized as National Heart Month and we want to educate you on ways that you can keep your heart healthy through good nutrition and diet. There are 2 main diets that are recommended for heart health-the Mediterranean diet, which emphasizes eating habits similar to Mediterranean countries including more fish and oils, and the […]
Read More ⟶As we continue to celebrate heart month, let’s focus on eating a diet high in fiber and low in saturated fats. Beans can be an excellent source of protein that can replace animal proteins with meals. Not only do beans include a good source of protein, they are an excellent source of fiber as well. […]
Read More ⟶In February, you can find a heart almost anywhere. Valentines adorn most every store. That is most likely why February is also heart-health awareness month – a very easy correlation to make, and an important one too. Sadly, heart-disease is the leading cause of death in both adult males and females in the United States. […]
Read More ⟶February is National Heart Health month where we talk about the risk for heart disease, recognize symptoms of heart attacks, and discuss ways that we can alter our lifestyle to promote better heart health. The American Heart Association even does a special campaign called Life’s Simple Seven that raises awareness about changing risk factors for […]
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