Skip to Content

Nutrition Advice & Tips

Help to Stay Hydrated

Very often one of the first interventions I do with a client is to increase water intake. Easy as it sounds, it can be a challenging habit to instill and maintain consistency. Adequate hydration is important for so many reasons. Here are just a few: * Detoxification and elimination * Healthy Skin * Healthy metabolism […]

Read More

Homemade Lotion for Healthy Skin

Did you know that your skin is your body’s largest organ? And, that everything you put on your skin seeps into your bloodstream? Have you heard you should be able to eat your cosmetics? Well, these things are true. When it comes to body lotion, I prefer the natural stuff. It just doesn’t seem right […]

Read More