Nutrition Advice & Tips
Some of my clients seek the help of a Registered Dietitian to help them lose weight. At the first meeting, we do an assessment form where we ask questions about their family history, health history, medications, supplements, shopping and cooking habits as well as weight history. As part of the weight history, we talk about […]
Read More ⟶Happy New Year! Many of you have probably vowed to make some positive health changes for 2018 and it turns out, the new year is a great time to do it! Research by Dr. John Norcross, clinical psychologist and professor of psychology at the University of Pennsylvania in Scranton, shows that those who make a new year’s resolution […]
Read More ⟶We are on the brink of 2017. This is the time when most of us reflect on the year gone by and contemplate change for the year to come. It is a time when we consider our goals and what we would like to accomplish. We may even lament on what we have not completed […]
Read More ⟶Clients often ask if they have to __________? Buy organic? Eliminate all sugar? Eliminate all processed foods? Eat every three hours? Exercise 60 minutes a day? Whew! No wonder we keep waiting until tomorrow to start. The resounding answer I give is, “NO, you do not HAVE to do all those things.” Chances are if […]
Read More ⟶The human body is amazing! It regulates acid base balance, blood sugar, core temperature, sleep patterns, and body weight. It protects against infectious disease. It has detoxification pathways and antioxidant activity to fight free radical damage. And, it naturally eliminates toxins. If we want our bodies to be as good to us as they were […]
Read More ⟶As I was meeting with one of my clients the other day, he mentioned that he wanted to lose 25 pounds by an upcoming date in February, which was about 4 weeks away. I asked what the significance of the date in February was and he stated that it was when he had a trip […]
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