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Nutrition Advice & Tips

Supporting Healthy Elimination

The human body is amazing! It regulates acid base balance, blood sugar, core temperature, sleep patterns, and body weight. It protects against infectious disease. It has detoxification pathways and antioxidant activity to fight free radical damage. And, it naturally eliminates toxins. If we want our bodies to be as good to us as they were […]

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Resolution Real?

As I was meeting with one of my clients the other day, he mentioned that he wanted to lose 25 pounds by an upcoming date in February, which was about 4 weeks away. I asked what the significance of the date in February was and he stated that it was when he had a trip […]

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