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Nutrition Advice & Tips

5 Keys to Healthy Digestion by Lisa Johnson, RD

Healthy digestion is a buzz-topic these days. Honestly, many people suffer digestive ailments. Digestive help has become big business with pharmaceutical companies filling shelves with products such as laxatives, stool softeners, enzymes, probiotics, antacids, and more! Complaints vary from chronic constipation to urgent diarrhea, to bloating, gas, and reflux. These symptoms do increase with age. […]

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How Clean is Your Drinking Water? by Cari Culp, RD

Maybe you’ve made some positive health changes recently. Drinking eight glasses of water a day is one that I discuss frequently with my clients. But, how often do you think about whether the water you’re drinking is clean?  I think it’s a pretty important thing to think about. The body is over 60% water and uses it for everything […]

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