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Nutrition Advice & Tips

blog, Fats, Healthy Eating, Nutrition, Uncategorized

Simple Truths on Sugar

Did you know that according to the 2010 NHANES (National Health and Nutrition Examination Survey), Americans consume about 20 teaspoons of sugar per day? It is not surprising that our palates have become accustomed to the sweetness of sugar and we crave it every day. The American Heart Association recommends that women have no more […]

Join the Bandwagon!

March is National Nutrition Month, and you don’t want to miss your opportunity to join the bandwagon! This year’s theme is called Bite into a Healthy Lifestyle; encouraging the consumption of fewer calories, informed food choices, and daily exercise to achieve and maintain a healthy weight and reduce incidence of chronic disease. Join us all […]