cooking

blog, Healthy Eating, Healthy Holidays, Nutrition, Snack, Weight Management

Tips to Indulge Guilt Free this Thanksgiving by Cari Culp, RD

I love Thanksgiving! Partially because I love to cook but also because it is the kickoff to that special time of year filled with love, laughter, relaxation and good company. With Thanksgiving however, comes a lot of anxiety around how to maintain health goals and avoid setbacks. That “It’s the holiday’s, I’ll eat whatever I […]

Bite Into a Healthy Lifestyle-With Kids?

As we wrap up our series of blog posts dedicated to National Nutrition Month, I want to bring attention to the kids. Our kids get some nutrition education in school but it is really important that we educate them at home about purchasing and preparing healthy foods. Kids need to be in the kitchen with […]

One of my must-haves!

You know how you have those certain products that you cannot live without? Well, I am here today to share with you one of mine. It is Trader Joe’s garlic flavored olive oil. It has truly changed my life-Ok maybe a bit dramatic-but it has changed my cooking world. I always have at least 2 […]