Beans

Nutrition Advice & Tips

blog, Food Sensitivities, Healthy Eating, Nutrition, Recipes, Weight Management, Wellness

High Fiber Recipe: Eggs, Beans, and Greens

High Fiber Recipe: Eggs, Beans, and Greens (1 Serving) 3 eggs ½ cup cooked beans 2 cup chopped bagged kale ¼ tsp sea salt 1 Tbs olive or avocado oil Hot sauce if desired Instructions: Heat a skillet over medium heat. Add oil and swirl to cover the pan. Add eggs and sprinkle with ½ […]

Beans, beans, good for your heart!

As we continue to celebrate heart month, let’s focus on eating a diet high in fiber and low in saturated fats. Beans can be an excellent source of protein that can replace animal proteins with meals. Not only do beans include a good source of protein, they are an excellent source of fiber as well. […]