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Reducing Inflammatory Foods
September 14th Newsletter
Read More ⟶Nutrition Advice & Tips
Concord Grapes, Good and Healthy Too!
I was in the Fresh Market last week, and stumbled upon a treat. Concord grapes are in season! These polyphenol-rich fruits are powerful flavonoids (purple-blue foods) protecting the brain from dementia and the heart from arterial damage. Studies rank Concord grapes higher than blueberries and acai berries in anti-inflammatory and cholesterol-reducing power. Now, I am […]
Read More ⟶The Heart of the Matter
In February, you can find a heart almost anywhere. Valentines adorn most every store. That is most likely why February is also heart-health awareness month – a very easy correlation to make, and an important one too. Sadly, heart-disease is the leading cause of death in both adult males and females in the United States. […]
Read More ⟶The Significance of Salmon
Many people know that salmon is a heart-healthy fish, but few know the extensive health benefits of enjoying this scrumptious food on a regular basis. Well known for its high omega 3 content, up to 2000mg in a 4 ounce serving; salmon is touted as a champion of anti-inflammatory foods. Most do not realize, however, […]
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