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Nutrition Advice & Tips

Concord Grapes, Good and Healthy Too!

I was in the Fresh Market last week, and stumbled upon a treat. Concord grapes are in season! These polyphenol-rich fruits are powerful flavonoids (purple-blue foods) protecting the brain from dementia and the heart from arterial damage. Studies rank Concord grapes higher than blueberries and acai berries in anti-inflammatory and cholesterol-reducing power. Now, I am […]

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The Significance of Salmon

Many people know that salmon is a heart-healthy fish, but few know the extensive health benefits of enjoying this scrumptious food on a regular basis. Well known for its high omega 3 content, up to 2000mg in a 4 ounce serving; salmon is touted as a champion of anti-inflammatory foods. Most do not realize, however, […]

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