Nutrition Presentations for Health Professionals

We know you are busy, so why spend hours researching topics, creating content,
and designing presentations when we have them available for you!

Our corporate wellness clients have always valued our nutrition presentations, but this past year we saw an increased demand for high-quality virtual programming. Our PowerPoint slides can be presented virtually or in-person. With a variety of popular topics, you will find our nutrition presentations to be packed with science-based information. Each presentation has been well researched and designed to keep your audience engaged. Knowledge is power, especially when it comes to your health. Our fun and engaging nutrition classes will allow you to broaden your services and impower your clients to improve their wellbeing.

Available Presentations

We offer downloadable PDF and/or editable PowerPoint ready-to-present files for $99 each or 6 for $545.

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Cooking Lite with Herbs

Fresh summer herbs are one of the best ways to boost nutrition and add exciting flavors without added fats and sugars. In this class you will learn how to grow an array of aromatic herbs and incorporate them into various foods including desserts! Refine your palate this summer along with your culinary skills and learn to cook lite with herbs.

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Maintaining Health Through Midlife Transitions

Anyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically, emotionally, and relationally during midlife and how our health is impacted. Learn strategies to traverse the years from 40-65 without losing your joy, your peace, or your health in Maintaining Health Through Midlife Transitions.

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5 Foundations of the Mediterranean Diet

The Mediterranean Lifestyle remains the most successful patterns for healthy aging and disease prevention. In this class you will examine its 5 foundations: active lifestyle, social connectedness, healthy fats, fiber, and reduced sugars; and discover stepwise applications for your daily living.

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Immune Protection

We still have several months of cold and flu season to weather. Protecting our immunity is vital during this season and the attack on our immune cells. Thankfully, our bodies have built-in immune complexes that go to work in our defense at the first sign of threat. However, we need to nourish those complexes so they work as they should and certainly not live in such a way that we weaken them. They have a difficult job because there are so many agents coming against our immunity in the way of chemicals, allergens, and toxins. In order to stay your healthiest, learn about key nutrients found in foods and supplements that can enhance your immune system and keep you feeling your best.


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Preventing and Managing Hypertension

High Blood Pressure is also known as the “Silent Killer” because most people have no symptoms before they incur a hypertensive event. Additionally, it is estimated that 50% of adults will develop hypertension. The good news is that hypertension is often successfully managed through therapeutic lifestyle changes. In this class you will learn the risk factors for developing high blood pressure as well as lifestyle prevention and management guidelines.


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Nutrition Strategies for Stress Eating

Emotional eating is at the core of feeling out-of-control with food, a struggle common in our high-stress culture. Yet did you know there are nutritional and strategic changes you can make to overcome this tension? In this class you will learn how to eat foods that reduce cravings, how to set boundaries to reduce stress, and how to move past the worst stressor of all, self-criticism.  Regain composure and learn to enjoy foods without fear through Nutrition and Strategies for Stress Eating.

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Healthy Grilling

Grilling can be one of the healthiest methods of cooking when you learn how to include lean meats, fish, fruits, and vegetables. In this class, you will receive tips for healthy grilling along with amazing recipes to wow your friends and family this summer. Enjoy longer days and outdoor living after work with Healthy Grilling.

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Healthy Eating on the Run

Healthy Eating on the Run. Our culture is on the move! And, as a result, the use of convenience foods is on the rise. In fact, the average American eats out 6 meals a week. This may include a morning run through the drive-through, take-out after a game, or pizza delivery. There is no shortage of opportunities to find convenient and tasty foods at every turn. However, when we consider that 6 in 10 Americans have a chronic health condition and 4 in 10 have 2 or more, we must question if this abundance is good for us. In this class, you will become a more selective consumer when it comes to eating on the run. You will learn which foods are a go and which should be a no! You will also gain strategies that make eating healthy on the run easier and more sustainable for you.

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Shopping Smart – Understanding Food Labels

Have you longed to be a discerning shopper, yet felt completely overwhelmed by the nutrition data swarming around you? If so, this class is for you. Come and learn how to wisely choose between products by understanding the nutrition facts label. With this knowledge, you won’t be fooled any more by false nutrition claims. And you can become sure your grocery budget is going towards the foods that are best for you and your family.


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Crockpot Cooking

Slow cookers provide one of the best ways to provide healthy and balanced meals at the end of a long day. And, how wonderful to come home to the aroma of a delicious home-cooked meal. Learn how to have the best outcomes with cooking tips and suggestions for packing the most nutrition in your one pot, make ahead meals! A must for immunity through cold and flu season.


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Nutrition for Sound Sleep

Despite abundant evidence that sound sleep is foundational to good health, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. And, you will be equipped with the proper tools to combat age and lifestyle-related sleep decline. Regain your focus and vitality with lifestyle strategies for sound sleep.


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Inflammation and Your Health

Science has determined that inflammation is key in the pathology of most chronic health conditions. Yet, managing it with age seems almost impossible. In this class you will understand the process of inflammation, why it increases with age, and modifications you can make to minimize its impact. Stay healthy and feel great by managing inflammation as you age.

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Plant Based Nutrition

There are many benefits of eating a diet that is made up from plant-based sources including grains, fruits, and vegetables.  In this workshop, you will learn the benefits of a plant-based diet as well as ways to get all your key nutrients in.  The class will also teach you how to apply a plant-based diet to your normal day and how to apply it to breakfast, lunch, dinner and snacks.


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Fitness Fury

Whether you love exercise or not, physical activity is a must for healthy outcomes. Learn the benefits and risks of certain activities as well as goals for the 4 components of fitness – Variety, Frequency, Duration, and Intensity. Also, discover creative ways to meet your movement needs even at home!


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