July 14th Newsletter
Summer Fresh!
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blog, Diets, Food Sensitivities, Healthy Eating, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness
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Braised Brussel Sprouts in Mustard Sauce
Braised Brussel Sprouts in Mustard Sauce Prep Time 15 mins Total Time 15 mins Meal Type Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]
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Chipotle Tofu And Sweet Potato Skillet
Chipotle Tofu And Sweet Potato Skillet Prep Time 55 mins Total Time 1 hr 50 mins Meal Type Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1 1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]
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