July 14th Newsletter
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Slow Cooker Lemon Garlic Pepper Chicken
Slow Cooker Lemon Garlic Pepper Chicken Prep Time 15 mins Total Time 4 hrs Meal Type Dinner Servings: 6 Ingredients 4 lb chicken, giblets removed 2 lemons, zested and juiced 10 cloves garlic use as whole head 1/2 tsp salt 2 tsp pepper 1 Tbs dried oregano 1 Tbs olive oil Prep Zest and juice […]
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blog, Diets, Food Sensitivities, Healthy Eating, kids, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness
Quinoa Yogurt Parfait
Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]
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