It’s May – Keep Calm – See Your Dietitian!

It’s May – Keep Calm – See Your Dietitian!

May 11th Newsletter

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blog, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness

Braised Brussel Sprouts in Mustard Sauce

Braised Brussel Sprouts in Mustard Sauce Prep Time  15 mins Total Time  15 mins Meal Type   Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]

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Chipotle Tofu And Sweet Potato Skillet

Chipotle Tofu And Sweet Potato Skillet Prep Time  55 mins Total Time  1 hr 50 mins Meal Type  Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1  1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]

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Blueberry Oatmeal Blender Pancakes

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