Individual Classes

If you’re feeling challenged trying to determine what advice to follow to improve your health through better eating, let us help. With so much incorrect and contradictory guidance out there on the Internet, help in magazines, medicine and on TV, it’s hard to separate fact from fiction. Christie, RD’s registered dietitians lead informative, fun classes that provide real-world, practical ways to eat more healthfully…and enjoy what you’re eating.

Any time you come to a Christie, RD, nutrition class, you’ll leave with realistic advice that empowers you to make the changes you want to make. Bring us your nutrition problems—we’ll help you face the challenges and remove obstacles to healthier, more satisfying eating.

Whether you’ve been curious about food sensitivities, need to accommodate a “picky eater,” or are just stuck in a recipe rut, check out our nutrition classes below.

New and Upcoming Classes


3-Part Series on Lifestyle Patterns

Lisa Johnson, RD is offering a three-part class on lifestyle patterns.

Is inconsistency with your eating habits causing instability in your life. In this three week series we will uncover and overcome three common, yet less recognizable, eating patterns that sabotage all of your good intentions.

  • Meal Skipping
  • Swing Eating
  • Nighttime Nibbling

Join us and develop skills to regain control, confidence, and consistency in your eating patterns to help you meet your heathy outcomes.

Enjoy your life and your food again!

When: Wednesday, March 14, 21 and 28, 5:45 – 6:45 PM
Cost: $90 for all three sessions*
Where: 5509B W. Friendly Ave. Suite 325, Greensboro, NC

 

 

Limited number of spaces, so register today!

*We will file with Blue Cross Blue Shield; however, if the claim is denied you will be responsible for payment. Private Pay rate is $90.

Cancellation Policy: By registering you are committing to the sessions. Failure to attend any session without a 48-hour notice will result in a $30 fee for all persons, including BCBS members.

 


By signing below I have reviewed the cancellation policy noted above and acknowledge I will be responsible for the $90 fee for all three sessions, if I am unable to attend and do not give at least 48-hour business day notice to [email protected] I will be responsible for $30 fee per missed session.

  • By signing above I have reviewed the cancellation policy noted above and acknowledge I will be responsible for the $30 class fee if I am unable to attend and do not give at least 48-hour business day notice to [email protected].