Individual Classes

If you’re feeling challenged trying to determine what advice to follow to improve your health through better eating, let us help. With so much incorrect and contradictory guidance out there on the Internet, help in magazines, medicine and on TV, it’s hard to separate fact from fiction. Christie, RD’s registered dietitians lead informative, fun classes that provide real-world, practical ways to eat more healthfully…and enjoy what you’re eating.

Any time you come to a Christie, RD, nutrition class, you’ll leave with realistic advice that empowers you to make the changes you want to make. Bring us your nutrition problems—we’ll help you face the challenges and remove obstacles to healthier, more satisfying eating.

Whether you’ve been curious about food sensitivities, need to accommodate a “picky eater,” or are just stuck in a recipe rut, check out our nutrition classes below.

New and Upcoming Classes


Low Calorie Cooking hosted by Lisa Johnson, RD

Do you believe that you have to be hungry to lose weight? Have you ever said, “I feel like I cannot eat anything!” Those are common emotions that people express when wanting to lose weight. This class will teach you how to add volume and flavor to your foods without unnecessary calories. Amidst all of the food fads, the truth remains that excess energy is stored on the body. Learn how to eat to boost your metabolism, optimize nutrition, stay full, and lose weight! It can be done.

Prepared foods will be sampled and recipes provided along with cooking tips. Be sure to reserve your spot today!

 

When: Wednesday, May 23, 5:45 – 6:45 PM
Cost: $30*
Where: 5509B W. Friendly Ave. Suite 325, Greensboro, NC

 

 

Limited number of spaces, so register today!

*We will file with Blue Cross Blue Shield; however, if the claim is denied you will be responsible for payment. Private Pay rate is $30.

Cancellation Policy: By registering you are committing to the sessions. Failure to attend any session without a 48-hour notice will result in a $30 fee for all persons, including BCBS members.

 


By signing below I have reviewed the cancellation policy noted above and acknowledge I will be responsible for the $30 fee for the session, if I am unable to attend and do not give at least 48-hour business day notice to [email protected] I will be responsible for $30 fee per missed session.

  • By signing above I have reviewed the cancellation policy noted above and acknowledge I will be responsible for the $30 class fee if I am unable to attend and do not give at least 48-hour business day notice to [email protected].