Individual Classes

If you’re feeling challenged trying to determine what advice to follow to improve your health through better eating, let us help. With so much incorrect and contradictory guidance out there on the Internet, help in magazines, medicine and on TV, it’s hard to separate fact from fiction. Christie, RD’s registered dietitians lead informative, fun classes that provide real-world, practical ways to eat more healthfully…and enjoy what you’re eating.

Any time you come to a Christie, RD, nutrition class, you’ll leave with realistic advice that empowers you to make the changes you want to make. Bring us your nutrition problems—we’ll help you face the challenges and remove obstacles to healthier, more satisfying eating.

Whether you’ve been curious about food sensitivities, need to accommodate a “picky eater,” or are just stuck in a recipe rut, check out our nutrition classes below.

New and Upcoming Classes

Inflammation and Your Health

Lisa Johnson, RD. is offering a two-part class on inflammation and your health. Discover how inflammation
affects your health and how to prevent chronic disease and weight gain by reducing inflammation.

Dates: Sept. 21st and 28th
Time: 5:30 – 6:30 PM
Cost: $60 (includes both sessions)*
Where: Our office located at 5509B W. Friendly Ave, Suite 325, Greensboro

Learn about anti-inflammatory foods and their health benefits.

Examine anti-inflammatory supplements and exercises for optimal health.

Limited number of spaces so register today!

*We accept BCBS and will file for you, if the claim in denied you will be responsible. By registering you are committing to both sessions, there is a $30 fee for any one missed session.