Individual Classes

If you’re feeling challenged trying to determine what advice to follow to improve your health through better eating, let us help. With so much incorrect and contradictory guidance out there on the Internet, help in magazines, medicine and on TV, it’s hard to separate fact from fiction. Christie, RD’s registered dietitians lead informative, fun classes that provide real-world, practical ways to eat more healthfully…and enjoy what you’re eating.

Any time you come to a Christie, RD, nutrition class, you’ll leave with realistic advice that empowers you to make the changes you want to make. Bring us your nutrition problems—we’ll help you face the challenges and remove obstacles to healthier, more satisfying eating.

Whether you’ve been curious about food sensitivities, need to accommodate a “picky eater,” or are just stuck in a recipe rut, check out our nutrition classes below.

New and Upcoming Classes


Summer Garden Class

From Garden to Table

Oh, the abundance of the summer garden!  And how quickly it subsides.  Let’s not miss a week of harvesting and preparing garden-fresh vegetables and herbs.  We will highlight creative ways to use summer squashes, tomatoes, cucumbers, peppers, and herbs.  Be sure to get your plants in the ground before too long and we will help you be prepared for the first harvest!


Thursday, May 4th at 12:00 – 1:00 PM
Christie, RD Office
or
Tuesday, May 9th at 5:30 – 6:30 PM
Christie, RD Office
 

 


Superfoods

Class Offered by Lisa Johnson, RD.

Help us celebrate National Nutrition Month with 7 “superfoods” you’ll want to become dietary staples.   Live longer and better with these 7 foods that pack a nutrition punch.  Learn about their health benefits and see how you can include at least one all 7 days of the week!


Offering Again in June! Details to come!
5509B West Friendly Avenue, Suite 325
Greensboro, NC 27410No Fee if BCBS Member*


*We will file with BCBS members. Private pay fee is $30. By registering you are committing to the session, there is a $30 fee for not attending.

By submitting this form you are registering for the class you have indicated. Failure to attend the class will be subject to a $30.00 fee. If we file with BCBS and the claim is denied, you will be invoiced for the class at a rate of $30.00 total.