In case you missed this morning’s segment on WFMY here is the link to watch it.
In this blog, I want to talk about using electronic logs. Most of us have mixed feelings about these weight loss tools. On the one hand, they provide excellent information to help us make successful educated choices concerning our dietary intake. On the other hand, maintaining the practice is all-consuming. With that in mind, let […]Read More ⟶
If you look at most nutrition guidelines, vegetables play a central role in developing healthy eating habits. For some people the idea of eating vegetables brings up traumatic memories of over-cooked mush with little to no flavor. However, now you can find recipes that encourage techniques such as braising, sauté, baking, and even sous vide. […]Read More ⟶
Although grilling season for most people is behind us, burgers are synonymous with casual gatherings and quick meals year-round. Traditionally, beef is the mainstay of such events, however veggie burgers made with beans and grains have been gaining traction over the years. This can be contributed to an increased concern for health and environmental impacts […]Read More ⟶